“EASE was exactly what everyone should be doing after a year like 2020. . . . . taking time out for myself just a few times a week with a guided gentle workout was so fundamental to maintaining my own mental health so I can be a better mother, wife, sister, and friend. Rachel includes additional resources and "Off The Mat" work for mindfulness which were a welcome supplement to the "ON" the mat workouts. I learned a lot, and not just about Pilates!”Debbie
Dreaming of motivation, accountability AND someone who's an expert in joint pain to tell you what the heck to do? THAT'S ME! I can guide you through an exercise program that will meet you at your level, encourage your best (not a set expectation) and connect you with a community of like-minded women who will grab you off "your island". A 4 week program to help you establish a doable and safe exercise routine to build core strength, flexibility and alignment to relieve life's aches and pains.