Because you want an exercise system you can stick to

and actually like

Dreaming of motivation, accountability AND someone who's an expert in joint pain to tell you what the heck to do? THAT'S ME! I can guide you through an exercise program that will meet you at your level, encourage your best (not a set expectation) and connect you with a community of like-minded women who will grab you off "your island". A 4 week program to help you establish a doable and safe exercise routine to build core strength, flexibility and alignment to relieve life's aches and pains.
Pilates for beginners

    a safe movement system based on quality not quantity that you can do at home. Because, really, who wants to spend hours at the gym these days.


    a daily and weekly routine that's focused on self-care

  • FEEL

    more energy and less anxiety with your improved routine.


“EASE was exactly what everyone should be doing after a year like 2020. . . . . taking time out for myself just a few times a week with a guided gentle workout was so fundamental to maintaining my own mental health so I can be a better mother, wife, sister, and friend. Rachel includes additional resources and "Off The Mat" work for mindfulness which were a welcome supplement to the "ON" the mat workouts. I learned a lot, and not just about Pilates!”