“This Pilates program was exactly what everyone should be doing after a year like 2020. . . . . taking time out for myself just a few times a week with a guided gentle workout was so fundamental to maintaining my own mental health so I can be a better mother, wife, sister, and friend. Rachel includes additional resources and "Off The Mat" work for mindfulness which were a welcome supplement to the "ON" the mat workouts. I learned a lot, and not just about Pilates!”Debbie H.
“Oh my God! I am just amazed on how this program helped me not just physically but also mentally! I am going through a hard time and the "off the matt" exercise motivates me to go through my day. I have always been having a lower back problem it was so severe that I was not able to get up at all. I went to see a chiropractor, went for a massage healer and they only able to helped me temporarily. I came across Rachel's instagram and saw this program. I thought I would just give it a go and MAN! I can't thank her enough! Lower back pain is one of the most painful thing as you wouldn't be able to enjoy even the simplest day to day things. I really suggest anyone out there who got any body ache to give it a try. Rachel is not just talking about the exercises, but also what to consume, do positive thinking, and also how to get to know your own body. I will do it again next month! Thank you Rachel!”Dee
“I knew Pilates was about the core but I had no idea I would learn so much about my body's posture and how I could fix it to help with my neck pain. The mindset assignments helped with some a-ha moments that have changed my inner dread of working out. I actually looked forward to learning more each week. Now I have the confidence to move forward with YouTube workouts or maybe even look for a class in my area. Thanks for the experience. X,J”Janet
What if I haven't exercised in a while (or at all)?
This program was made for you! We start by getting to know the body and spend a whole lesson on learning how to just breathe.
Can I sign up anytime?
You can! You will start to receive the emails the following Monday but can keep them in your inbox for when you’re ready. The lessons are pre-recorded within the Just Breathe Online Studio and you can complete them on your own time.
What if I have injuries?
Make sure you have cleared it with your doctor before engaging in any exercise program. You can always add on a private virtual lesson with me prior to starting the program, just get in touch.
What kind of support is offered?
I as well as past members are available on the private FB group to answer any questions.
I don’t think I have time for this?
The Pilates workouts are 15-20 minutes long and only 3x/week. The Off the Mat assignments are brief and enjoyable. Truth Bomb: You can’t or you won’t find time?
I just don’t think I can justify spending that right now?
Think of what it’s costing you to NOT prioritize your body and self-care at this point in your life.
How long do I get access?
Your login access is forever so you can continue to engage in your favorite lessons weekly even after the 4 weeks of email prompts finish.