Because you want to strengthen your core and improve posture

...and have a workout program you actually enjoy.

Have you been wanting to learn Pilates but feeling shy about starting group classes, find privates unaffordable, or want to just make sure you're doing your YouTube videos correctly? I will guide you through an exercise program that will meet you at your level, encourage your best (not a set expectation) and connect you with a community of like-minded women who encourage each other on their Pilates path. This 4 week program not only teaches you Pilates fundamentals but also helps you establish a doable, safe and sustainable exercise routine AND an improved relationship with your body and exercise.
Let's do it!

You will...

  • LEARN

    The fundamental of Pilates and how to apply them to your specific posture and imbalances. My easy to understand and effective cues (my students call it my special sauce) teach you a smarter-not-harder approach to exercise and movement.

  • BUILD

    a daily and weekly routine that's focused on self-care

  • FEEL

    Stronger, more aligned, more energetic and less anxiety with your improved routine.

WHAT STUDENTS ARE SAYING

“This Pilates program was exactly what everyone should be doing after a year like 2020. . . . . taking time out for myself just a few times a week with a guided gentle workout was so fundamental to maintaining my own mental health so I can be a better mother, wife, sister, and friend. Rachel includes additional resources and "Off The Mat" work for mindfulness which were a welcome supplement to the "ON" the mat workouts. I learned a lot, and not just about Pilates!”

Debbie H.

“Oh my God! I am just amazed on how this program helped me not just physically but also mentally! I am going through a hard time and the "off the matt" exercise motivates me to go through my day. I have always been having a lower back problem it was so severe that I was not able to get up at all. I went to see a chiropractor, went for a massage healer and they only able to helped me temporarily. I came across Rachel's instagram and saw this program. I thought I would just give it a go and MAN! I can't thank her enough! Lower back pain is one of the most painful thing as you wouldn't be able to enjoy even the simplest day to day things. I really suggest anyone out there who got any body ache to give it a try. Rachel is not just talking about the exercises, but also what to consume, do positive thinking, and also how to get to know your own body. I will do it again next month! Thank you Rachel!”

Dee

“I knew Pilates was about the core but I had no idea I would learn so much about my body's posture and how I could fix it to help with my neck pain. The mindset assignments helped with some a-ha moments that have changed my inner dread of working out. I actually looked forward to learning more each week. Now I have the confidence to move forward with YouTube workouts or maybe even look for a class in my area. Thanks for the experience. X,J”

Janet

You deserve this!

Just get started

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Meet your Instructor

Rachel Greene

Advanced Pilates Instructor

I’m Rachel, and I’ve been teaching Pilates and helping people with aches and pains for almost two decades. Coming from a history of back pain, anxiety, and low motivation myself, I pride myself on empathy and successful results. Now I’ve made it my mission to help others find a doable and likeable exercise program and routine that they can stick to and keep themselves strong and pain free. Are you with me?

Here's what others asked before diving in:

  • What if I haven't exercised in a while (or at all)?

    This program was made for you! We start by getting to know the body and spend a whole lesson on learning how to just breathe.

  • Can I sign up anytime?

    You can! You will start to receive the emails the following Monday but can keep them in your inbox for when you’re ready. The lessons are pre-recorded within the Just Breathe Online Studio and you can complete them on your own time.

  • What if I have injuries?

    Make sure you have cleared it with your doctor before engaging in any exercise program. You can always add on a private virtual lesson with me prior to starting the program, just get in touch.

  • What kind of support is offered?

    I as well as past members are available on the private FB group to answer any questions.

  • I don’t think I have time for this?

    The Pilates workouts are 15-20 minutes long and only 3x/week. The Off the Mat assignments are brief and enjoyable. Truth Bomb: You can’t or you won’t find time?

  • I just don’t think I can justify spending that right now?

    Think of what it’s costing you to NOT prioritize your body and self-care at this point in your life.

  • How long do I get access?

    Your login access is forever so you can continue to engage in your favorite lessons weekly even after the 4 weeks of email prompts finish.

Finally participate in an exercise program that was meant for you

plus, I’m a fun gal who loves supporting other women

I'm Ready!